Not just name calling....

You know how sometimes you can't help calling someone a right "pain in the arse" - well today that's me. No, it's not that I'm being awkward or horrid to anyone I really have a pain today and yes it's my arse!!!

It started after our day on the park last Sunday, but today it is definitely worse. I think I may have pulled a muscle at the base of my spine, just where I bend so walking around is just about fine but sitting down hurts then standing up hurts again.

All drug-free suggestions on how to make it feel better will be gratefully received.

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